STUFFED VINE LEAVES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES: 5
vs
DICED WATER CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 43 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 16 g | 7.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 600 MG | 22 MG |