STUFFED VINE LEAVES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

STUFFED VINE LEAVES: 3 vs 100% PURE PUMPKIN: 6 (1 ties)

Overview

Nutrient	STUFFED VINE LEAVES	100% PURE PUMPKIN	Winner
Calories	160 cal	42 cal
Protein	2.2 g	1.7 g
Carbs	16 g	9.2 g
Fat	12 g	0 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED VINE LEAVES	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.6 MG	4 MG

Mineral	STUFFED VINE LEAVES	100% PURE PUMPKIN
Calcium, Ca	40 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	600 MG	8 MG

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