STUFFED TWIST PRETZEL vs QUESO DIPPIN' STICKS
Nutrition comparison per 100 g serving
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STUFFED TWIST PRETZEL wins in 5 out of 11 nutrient categories
STUFFED TWIST PRETZEL: 5
vs
QUESO DIPPIN' STICKS: 4
(2 ties)
Overview
| Nutrient | STUFFED TWIST PRETZEL | QUESO DIPPIN' STICKS | Winner |
|---|---|---|---|
| Calories | 290 cal | 310 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 32.3 g | 33.3 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TWIST PRETZEL | QUESO DIPPIN' STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED TWIST PRETZEL | QUESO DIPPIN' STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 190 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 48 MG | 131 MG | |
| Sodium, Na | 2,484 MG | 952 MG |