STUFFED TILAPIA vs PEELED SHRIMP

Nutrition comparison per 100 g serving

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PEELED SHRIMP wins in 6 out of 10 nutrient categories

STUFFED TILAPIA: 3 vs PEELED SHRIMP: 6 (1 ties)

Overview

Nutrient	STUFFED TILAPIA	PEELED SHRIMP	Winner
Calories	188 cal	98 cal
Protein	7.1 g	17.9 g
Carbs	8.6 g	0 g
Fat	14.1 g	1.8 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED TILAPIA	PEELED SHRIMP	Winner
Vitamin C, total ascorbic acid	5.9 MG	2.1 MG

Mineral	STUFFED TILAPIA	PEELED SHRIMP
Calcium, Ca	39 MG	36 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	251 MG	312 MG

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