STUFFED SOLE MONTEREY vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 5 out of 11 nutrient categories
STUFFED SOLE MONTEREY: 3
vs
SWORDFISH STEAK: 5
(3 ties)
Overview
| Nutrient | STUFFED SOLE MONTEREY | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 157 cal | 147 cal | |
| Protein | 15.7 g | 19.4 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 8.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SOLE MONTEREY | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SOLE MONTEREY | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 141 MG | 418 MG | |
| Sodium, Na | 470 MG | 82 MG |