STUFFED SOLE MONTEREY vs SQUID TUBES
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 6 out of 11 nutrient categories
STUFFED SOLE MONTEREY: 3
vs
SQUID TUBES: 6
(2 ties)
Overview
| Nutrient | STUFFED SOLE MONTEREY | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 157 cal | 97 cal | |
| Protein | 15.7 g | 15.9 g | |
| Carbs | 4.6 g | 2.7 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SOLE MONTEREY | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STUFFED SOLE MONTEREY | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 470 MG | 44 MG |