STUFFED SHELLS W/ SPINACH vs SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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STUFFED SHELLS W/ SPINACH wins in 5 out of 10 nutrient categories
STUFFED SHELLS W/ SPINACH: 5
vs
SHIRATAKI NOODLES: 3
(2 ties)
Overview
| Nutrient | STUFFED SHELLS W/ SPINACH | SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 204 cal | 9 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 32.7 g | 2.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SHELLS W/ SPINACH | SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |