STUFFED SHELLS W/ SPINACH vs CAVATELLI PASTA
Nutrition comparison per 100 g serving
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STUFFED SHELLS W/ SPINACH wins in 5 out of 10 nutrient categories
STUFFED SHELLS W/ SPINACH: 5
vs
CAVATELLI PASTA: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS W/ SPINACH | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calories | 204 cal | 154 cal | |
| Protein | 9.7 g | 5.4 g | |
| Carbs | 32.7 g | 31.5 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SHELLS W/ SPINACH | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 248 MG | 63 MG | |
| Sodium, Na | 168 MG | 4 MG |