STUFFED SHELLS W/ SPINACH vs RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI wins in 5 out of 10 nutrient categories
STUFFED SHELLS W/ SPINACH: 4
vs
RED LENTIL ROTINI: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS W/ SPINACH | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 204 cal | 321 cal | |
| Protein | 9.7 g | 23.2 g | |
| Carbs | 32.7 g | 60.7 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SHELLS W/ SPINACH | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 248 MG | 925 MG | |
| Sodium, Na | 168 MG | 0 MG |