STUFFED SHELLS W/ SPINACH vs GLUTEN FREE LASAGNA

Nutrition comparison per 100 g serving

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STUFFED SHELLS W/ SPINACH wins in 6 out of 14 nutrient categories

STUFFED SHELLS W/ SPINACH: 6 vs GLUTEN FREE LASAGNA: 3 (5 ties)

Overview

Nutrient	STUFFED SHELLS W/ SPINACH	GLUTEN FREE LASAGNA	Winner
Calories	204 cal	571 cal
Protein	9.7 g	11.1 g
Carbs	32.7 g	125.4 g
Fat	4.0 g	1.6 g
Fiber	2.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SHELLS W/ SPINACH	GLUTEN FREE LASAGNA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED SHELLS W/ SPINACH	GLUTEN FREE LASAGNA
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	168 MG	2 MG

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