Stuffed Shells Tray Marinara Sauce vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
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Nacho style rectangular cheddar cheese calzone wins in 5 out of 12 nutrient categories
Stuffed Shells Tray Marinara Sauce: 4
vs
Nacho style rectangular cheddar cheese calzone: 5
(3 ties)
Overview
| Nutrient | Stuffed Shells Tray Marinara Sauce | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 17.0 g | 24.5 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stuffed Shells Tray Marinara Sauce | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stuffed Shells Tray Marinara Sauce | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 324 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 143 MG | 124 MG | |
| Sodium, Na | 284 MG | 568 MG |