STUFFED SHELLS PASTA vs TRIPLE CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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STUFFED SHELLS PASTA wins in 8 out of 10 nutrient categories
STUFFED SHELLS PASTA: 8
vs
TRIPLE CHEESE ENCHILADA: 1
(1 ties)
Overview
| Nutrient | STUFFED SHELLS PASTA | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 13.2 g | 19.2 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SHELLS PASTA | TRIPLE CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 208 MG | 92 MG | |
| Sodium, Na | 352 MG | 263 MG |