STUFFED SHELLS PASTA vs SHRIMP RISOTTO
Nutrition comparison per 100 g serving
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STUFFED SHELLS PASTA wins in 5 out of 10 nutrient categories
STUFFED SHELLS PASTA: 5
vs
SHRIMP RISOTTO: 4
(1 ties)
Overview
| Nutrient | STUFFED SHELLS PASTA | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calories | 119 cal | 84 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 13.2 g | 10.1 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SHELLS PASTA | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 208 MG | 50 MG | |
| Sodium, Na | 352 MG | 467 MG |