Stuffed Shells in Tray vs Muffins

Nutrition comparison per 100 g serving

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Stuffed Shells in Tray wins in 6 out of 11 nutrient categories

Stuffed Shells in Tray: 6 vs Muffins: 3 (2 ties)

Overview

Nutrient	Stuffed Shells in Tray	Muffins	Winner
Calories	128 cal	0 cal
Protein	7.3 g	0 g
Carbs	17.0 g	0 g
Fat	3.2 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Stuffed Shells in Tray	Muffins	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Stuffed Shells in Tray	Muffins	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	284 MG	0 MG

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