Stuffed Shells in Tray vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 5 out of 12 nutrient categories
Stuffed Shells in Tray: 4
vs
Pullman Bread: 5
(3 ties)
Overview
| Nutrient | Stuffed Shells in Tray | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 128 cal | 214 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 17.0 g | 46.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stuffed Shells in Tray | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stuffed Shells in Tray | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 143 MG | 164 MG | |
| Sodium, Na | 284 MG | 446 MG |