Stuffed Shells in Tray vs Muffins
Nutrition comparison per 100 g serving
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Stuffed Shells in Tray wins in 7 out of 12 nutrient categories
Stuffed Shells in Tray: 7
vs
Muffins: 2
(3 ties)
Overview
| Nutrient | Stuffed Shells in Tray | Muffins | Winner |
|---|---|---|---|
| Calories | 128 cal | 310 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 17.0 g | 50.7 g | |
| Fat | 3.2 g | 11.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stuffed Shells in Tray | Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Stuffed Shells in Tray | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 143 MG | 63 MG | |
| Sodium, Na | 284 MG | 162 MG |