STUFFED SHELLS vs MEDITERRANEAN COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN COUSCOUS wins in 6 out of 14 nutrient categories
STUFFED SHELLS: 5
vs
MEDITERRANEAN COUSCOUS: 6
(3 ties)
Overview
| Nutrient | STUFFED SHELLS | MEDITERRANEAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 360 cal | 289 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 76 g | 62.2 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | MEDITERRANEAN COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | MEDITERRANEAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 756 MG |