STUFFED SHELLS vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 11 nutrient categories
STUFFED SHELLS: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 192 cal | 321 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 22.5 g | 73.2 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 1.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |