STUFFED SHELLS vs ORGANIC MUNG BEAN ROTINI
Nutrition comparison per 100 g serving
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ORGANIC MUNG BEAN ROTINI wins in 8 out of 14 nutrient categories
STUFFED SHELLS: 3
vs
ORGANIC MUNG BEAN ROTINI: 8
(3 ties)
Overview
| Nutrient | STUFFED SHELLS | ORGANIC MUNG BEAN ROTINI | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 12 g | 23.2 g | |
| Carbs | 76 g | 50 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ORGANIC MUNG BEAN ROTINI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | ORGANIC MUNG BEAN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |