STUFFED SHELLS vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 7 out of 14 nutrient categories
STUFFED SHELLS: 7
vs
CHEESE & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 226 cal | |
| Protein | 12 g | 11.3 g | |
| Carbs | 76 g | 39.1 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 217 MG |