STUFFED SHELLS vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF wins in 6 out of 10 nutrient categories
STUFFED SHELLS: 3
vs
TURKEY MEATLOAF: 6
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 112 cal | 136 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 10.2 g | 10 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.9 MG |
Minerals
| Mineral | STUFFED SHELLS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 172 MG | 350 MG |