STUFFED SHELLS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 13 nutrient categories
STUFFED SHELLS: 3
vs
SPAGHETTI: 6
(4 ties)
Overview
| Nutrient | STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 12 g | 15.8 g | |
| Carbs | 76 g | 71.9 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |