STUFFED SHELLS vs WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHOLE WHEAT PASTA wins in 5 out of 11 nutrient categories
STUFFED SHELLS: 4
vs
WHOLE GRAIN WHOLE WHEAT PASTA: 5
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 192 cal | 321 cal | |
| Protein | 9.3 g | 16.1 g | |
| Carbs | 22.5 g | 69.6 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 1.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 40 MG | 429 MG | |
| Sodium, Na | 391 MG | 0 MG |