STUFFED SHELLS vs SMALL SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 13 nutrient categories
STUFFED SHELLS: 5
vs
SMALL SHELLS: 4
(4 ties)
Overview
| Nutrient | STUFFED SHELLS | SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 76 g | 73.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | SMALL SHELLS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |