STUFFED SHELLS vs GLUTEN FREE 100% CORN PASTA

Nutrition comparison per 100 g serving

Ad 468x60

STUFFED SHELLS wins in 7 out of 14 nutrient categories

STUFFED SHELLS: 7 vs GLUTEN FREE 100% CORN PASTA: 4 (3 ties)

Overview

Nutrient	STUFFED SHELLS	GLUTEN FREE 100% CORN PASTA	Winner
Calories	360 cal	345 cal
Protein	12 g	5.5 g
Carbs	76 g	80 g
Fat	2 g	0.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SHELLS	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STUFFED SHELLS	GLUTEN FREE 100% CORN PASTA	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	3.6 MG	0.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90