STUFFED SHELLS vs PHILLY CHEESE STEAK MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
STUFFED SHELLS: 4
vs
PHILLY CHEESE STEAK MAC & CHEESE: 4
(4 ties)
Overview
| Nutrient | STUFFED SHELLS | PHILLY CHEESE STEAK MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 139 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 22.5 g | 13.6 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | PHILLY CHEESE STEAK MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SHELLS | PHILLY CHEESE STEAK MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 217 MG | 331 MG |