STUFFED SHELLS vs POBLANO CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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POBLANO CHICKEN QUESADILLAS wins in 6 out of 11 nutrient categories
STUFFED SHELLS: 3
vs
POBLANO CHICKEN QUESADILLAS: 6
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | POBLANO CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 212 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 22.5 g | 21.2 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | POBLANO CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | POBLANO CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 187 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 217 MG | 596 MG |