STUFFED SHELLS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 11 nutrient categories
STUFFED SHELLS: 4
vs
CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 123 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 22.5 g | 8.4 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 217 MG | 313 MG |