STUFFED SCALLOPS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 5
vs
BREADED MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | STUFFED SCALLOPS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 176 cal | 224 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 15.5 g | 23.5 g | |
| Fat | 9.9 g | 12.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SCALLOPS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 479 MG | 424 MG |