STUFFED SCALLOPS vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 5
vs
SPINACH & RICOTTA CHEESE: 4
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 222 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 12.3 g | 26.7 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.7 MG |
Minerals
| Mineral | STUFFED SCALLOPS | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 360 MG | 667 MG |