STUFFED SCALLOPS vs GUAVA & CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA & CREAM CHEESE wins in 5 out of 10 nutrient categories
STUFFED SCALLOPS: 4
vs
GUAVA & CREAM CHEESE: 5
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 289 cal | |
| Protein | 14.0 g | 4.4 g | |
| Carbs | 12.3 g | 44.4 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8 MG |
Minerals
| Mineral | STUFFED SCALLOPS | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 556 MG |