STUFFED SCALLOPS vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SCALLOPS wins in 8 out of 10 nutrient categories
STUFFED SCALLOPS: 8
vs
GUAVA PASTRIES: 1
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 326 cal | |
| Protein | 14.0 g | 4.7 g | |
| Carbs | 12.3 g | 39.5 g | |
| Fat | 7.0 g | 18.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 174 MG |