STUFFED SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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STUFFED SCALLOPS wins in 5 out of 10 nutrient categories

STUFFED SCALLOPS: 5 vs RAW SHRIMP: 4 (1 ties)

Overview

Nutrient	STUFFED SCALLOPS	RAW SHRIMP	Winner
Calories	158 cal	62 cal
Protein	14.0 g	15.0 g
Carbs	12.3 g	0 g
Fat	7.0 g	0.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	STUFFED SCALLOPS	RAW SHRIMP
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	439 MG	230 MG

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