STUFFED SCALLOPS vs HEADLESS

Nutrition comparison per 100 g serving

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HEADLESS wins in 6 out of 10 nutrient categories

STUFFED SCALLOPS: 3 vs HEADLESS: 6 (1 ties)

Overview

Nutrient	STUFFED SCALLOPS	HEADLESS	Winner
Calories	158 cal	106 cal
Protein	14.0 g	20.4 g
Carbs	12.3 g	0 g
Fat	7.0 g	1.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SCALLOPS	HEADLESS	Winner
Vitamin C, total ascorbic acid	6.3 MG	2.1 MG

Mineral	STUFFED SCALLOPS	HEADLESS
Calcium, Ca	35 MG	53 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	439 MG	150 MG

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