STUFFED SANDWICHES vs PLANT-BASED TENDERS
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 5 out of 12 nutrient categories
STUFFED SANDWICHES: 5
vs
PLANT-BASED TENDERS: 4
(3 ties)
Overview
| Nutrient | STUFFED SANDWICHES | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Calories | 252 cal | 267 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 30.7 g | 22.5 g | |
| Fat | 11.0 g | 14.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SANDWICHES | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED SANDWICHES | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 425 MG | 683 MG |