STUFFED SALMON FLORENTINE vs TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SELECT FILLETS wins in 5 out of 11 nutrient categories
STUFFED SALMON FLORENTINE: 4
vs
TILAPIA SELECT FILLETS: 5
(2 ties)
Overview
| Nutrient | STUFFED SALMON FLORENTINE | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 14.7 g | 17.7 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 12.4 g | 2.9 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SALMON FLORENTINE | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SALMON FLORENTINE | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 153 MG | 800 MG |