STUFFED RIPE PLANTAINS vs WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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WAFFLE SANDWICH wins in 6 out of 10 nutrient categories
STUFFED RIPE PLANTAINS: 3
vs
WAFFLE SANDWICH: 6
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 267 cal | |
| Protein | 1.4 g | 14.3 g | |
| Carbs | 42.3 g | 21.0 g | |
| Fat | 9.2 g | 13.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 448 MG |