STUFFED RIPE PLANTAINS vs SPINACH EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 7 out of 10 nutrient categories
STUFFED RIPE PLANTAINS: 2
vs
SPINACH EMPANADAS: 7
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calories | 254 cal | 268 cal | |
| Protein | 1.4 g | 11.3 g | |
| Carbs | 42.3 g | 43.7 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8.5 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | SPINACH EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 423 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 704 MG |