STUFFED RIPE PLANTAINS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 7 out of 11 nutrient categories
STUFFED RIPE PLANTAINS: 3
vs
BREADED MOZZARELLA STICKS: 7
(1 ties)
Overview
| Nutrient | STUFFED RIPE PLANTAINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 254 cal | 314 cal | |
| Protein | 1.4 g | 14.0 g | |
| Carbs | 42.3 g | 23.3 g | |
| Fat | 9.2 g | 17.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED RIPE PLANTAINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED RIPE PLANTAINS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 337 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 733 MG |