STUFFED PRETZEL BREAD SANDWICHES vs MINI WONTONS
Nutrition comparison per 100 g serving
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STUFFED PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED PRETZEL BREAD SANDWICHES: 5
vs
MINI WONTONS: 4
(1 ties)
Overview
| Nutrient | STUFFED PRETZEL BREAD SANDWICHES | MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 194 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 32.7 g | 25 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PRETZEL BREAD SANDWICHES | MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STUFFED PRETZEL BREAD SANDWICHES | MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Sodium, Na | 522 MG | 417 MG |