STUFFED PORTABELLA MUSHROOMS vs RUFFLE SPROUTS
Nutrition comparison per 100 g serving
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RUFFLE SPROUTS wins in 10 out of 14 nutrient categories
STUFFED PORTABELLA MUSHROOMS: 3
vs
RUFFLE SPROUTS: 10
(1 ties)
Overview
| Nutrient | STUFFED PORTABELLA MUSHROOMS | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PORTABELLA MUSHROOMS | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | STUFFED PORTABELLA MUSHROOMS | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 824 MG | |
| Iron, Fe | 0.6 MG | 16.9 MG | |
| Sodium, Na | 125 MG | 0 MG |