STUFFED POLPETTE vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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STUFFED POLPETTE wins in 5 out of 11 nutrient categories
STUFFED POLPETTE: 5
vs
BREADED MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | STUFFED POLPETTE | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 321 cal | |
| Protein | 20 g | 13.1 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 15.3 g | 19.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED POLPETTE | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STUFFED POLPETTE | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 376 MG | 679 MG |