STUFFED PEPPERS vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
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STUFFED PEPPERS wins in 5 out of 10 nutrient categories
STUFFED PEPPERS: 5
vs
SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | STUFFED PEPPERS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 336 cal | 286 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 24 g | 57.1 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPERS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 17.1 MG |
Minerals
| Mineral | STUFFED PEPPERS | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 8,800 MG | 9,143 MG |