STUFFED PEPPER vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
STUFFED PEPPER: 4
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | STUFFED PEPPER | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 289 cal | 252 cal | |
| Protein | 6.6 g | 7.9 g | |
| Carbs | 25 g | 30.7 g | |
| Fat | 18.4 g | 11.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PEPPER | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.8 MG |
Minerals
| Mineral | STUFFED PEPPER | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 197 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 553 MG | 425 MG |