STUFFED PASTA SHELLS vs CLASSIC ONION PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ONION PIEROGIES wins in 5 out of 11 nutrient categories
STUFFED PASTA SHELLS: 4
vs
CLASSIC ONION PIEROGIES: 5
(2 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 151 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 22.5 g | 29.0 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | CLASSIC ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 97 MG | 171 MG | |
| Sodium, Na | 331 MG | 349 MG |