STUFFED PASTA SHELLS vs BROCCOLI & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 5 out of 11 nutrient categories
STUFFED PASTA SHELLS: 5
vs
BROCCOLI & CHEDDAR PIEROGIES: 4
(2 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 164 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 22.5 g | 28.3 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 97 MG | 191 MG | |
| Sodium, Na | 331 MG | 401 MG |