STUFFED PASTA SHELLS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 6 out of 10 nutrient categories
STUFFED PASTA SHELLS: 6
vs
CHICKEN TENDERS: 3
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 194 cal | |
| Protein | 8.5 g | 18.8 g | |
| Carbs | 22.5 g | 8.2 g | |
| Fat | 2.5 g | 9.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 400 MG |