STUFFED PASTA SHELLS vs CHICKEN FILLETS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 5 out of 11 nutrient categories
STUFFED PASTA SHELLS: 5
vs
CHICKEN FILLETS: 4
(2 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 8.5 g | 20.2 g | |
| Carbs | 22.5 g | 4.8 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 333 MG |