STUFFED PASTA SHELLS vs TAQUITOS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 7 out of 11 nutrient categories
STUFFED PASTA SHELLS: 7
vs
TAQUITOS: 3
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 155 cal | 260 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 22.5 g | 26.0 g | |
| Fat | 2.5 g | 13.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 365 MG |