STUFFED PASTA SHELLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
STUFFED PASTA SHELLS: 4
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 232 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 22.5 g | 17.9 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 97 MG | 946 MG | |
| Sodium, Na | 331 MG | 152 MG |